Training Groups
TRAINING GROUPS & FEES
PRE-TEAM
Swimmers in this group are generally age 10 & under. They are new to the sport and have not met the minimal requirements for the Novice Team. The goal of this group is stroke development and fun. Swimmers in this group will have the option to move to the Novice Team if they are able to meet the requirements. Swimmers must be able to complete 50 yards freestyle and 25 yards backstroke. They must also have a working knowledge of breaststroke and butterfly. This group practices once a week at the City Center on Wednesdays or at the L-S YMCA on Thursdays. Swimmers are NOT required to have a YMCA membership unless they plan to participate in meets or move to the NOVICE TEAM. $175 member/$190 non-member
Session I (Sept. 10 – Dec. 4)*
$175 member/$190 non-member
*There is no pre-team on Nov. 26 and Nov. 27
Session II (December 10 – March 12)*
$175 member/$190 non-member
*There is no pre-team on Dec. 24, Dec. 25, Dec. 31, and Jan. 1
NOVICE TEAM
Swimmers in this group are generally age 11 & under and have minimal competitive experience. They are expected to swim from September thru March with the option to continue in the spring. The goal of this group is to build a strong foundation of swimming skills and a love of the sport. The focus is on stroke development and fun! Swimmers must be able to complete 100 yards of freestyle with good breathing and 25 yards of backstroke, breaststroke, and butterfly. Swimmers may practice 3 days per week. USA Swimming registration is optional.
$651 (September 8th – March 15th)
$93/month for 7 months
$792 (September 9th – May 23rd)
$88/month for 9 months
ADVANCED AGE GROUP
Swimmers in this group are generally age 8-12 and have some competitive experience. The goal of this group is to further the development of all four strokes, starts, and turns. The focus of this group is on stroke mechanics and conditioning. Swimmers must be able to complete 200 yards freestyle, 50 backstroke, and a legal length of breaststroke and butterfly. Swimmers must also be able to dive and do a flip turn. Swimmers may practice 4 days per week from September thru May and 2 days per week in the summer. USA Swimming registration is optional.
$770 (September 8th – March 15th)
$110/month for 7 months
$936 (September 8th – May 23rd)
$104/month for 9 months
$1045 (September 8th – July 25th)
$95/month for 11 months
JUNIOR TEAM
Swimmers in this group must be approved by the coaching staff. This group is for swimmers age 11 and older who have significant competitive experienceThis group will focus on refining stroke mechanics and increasing training intensity. Swimmers in this group must be able to make 5 x 100’s freestyle on an interval of 1:40 or faster. Swimmers may practice 5 days per week. Swimmers are expected to train from September thru May with the option to continue in the summer.
USA registration is optional.
$1089 (September 8th – May 22nd)
$121/month for 9 months
$1265 (September 8th – July 25th)
$115/month for 11 months
HIGH SCHOOL
This group is for high school swimmers who have not met the SENIOR TEAM training criteria or have commitments to other sports and activities. Swimmers must be 14 or older and able to make 5 x 100’s freestyle on an interval of 1:40 or faster. Swimmers may practice 5 days per week. USA Swimming registration is optional.
$1116 (September 8th – May 22nd)
$124/month for 9 months
$1298 (September 8th – July 25th)
$118/month for 11 months
SENIOR TEAM
Swimmers in this group must be approved by the coaching staff. This group is for high school age swimmers who are willing to make a more serious commitment to the sport. The goal of this group is to prepare swimmers for success in their high school program and the YMCA and USA Swimming circuits. They will have challenging workouts with a focus on preparation for advanced competition. Swimmers in this group must have YMCA District times, demonstrate a commitment to the sport, and be able to make 8 x 100’s freestyle on an interval of 1:20 or faster. USA registration is required.
Senior swimmers are required to swim from September thru July. Senior swimmers must maintain an average attendance of 71% or better. Seniors wishing to participate in the Senior Dryland program must maintain an average attendance of 85% or better.
$1628 (September 3rd – July 25th)
$148/month for 11 months
Families are responsible for the entire balance of the season that they committed to regardless of swimmer attendance. Swimmers who withdrawal from the program for medical reasons must submit a doctor’s excuse.
YMCA MEMBERSHIP
Swimmers must be YMCA members by September 1st. Membership can be done online at https://www.rosesymca.org/ or you can stop at the Welcome Desk anytime.
- Youth $25/month
- Family $85/month
Swimmers may cancel their membership at the end of the season. This must be done at the Welcome Desk of either branch. Membership holds are allowed for medical, military deployment and travel only. Members who cancel must pay the $25 rejoin fee when they activate their membership the next season.
MEET PARTICIPATION
- Swimmers are required to participate in three YMCA meets and the YSCAP league championships.
- Swimmers who qualify for Districts, States, and Nationals are expected to attend.
- Participation in USA Swimming meets is optional for all groups except the Senior Team.
VOLUNTEER REQUIREMENTS
Families are expected to work four hours at our YMCA meets and/or other team events throughout the year. This includes helping with Laps for Lightning, Holiday Parties, and the Banquet.
We are also planning a December meet at the Graham Aquatic Center in York to replace the June long course meet that we have hosted in the past. Families are required to work two sessions of this meet or pay a $100 non-participation fee.
FUNDRAISING
Families are required to raise a minimum of $100 at our annual Laps for Lightning fundraiser. This event is scheduled to be held in October.
SUMMARY OF FEES
- Program fees will be paid monthly beginning in September.
- Swimmers are required to have a YMCA membership by September 1st.
- Families with two or more swimmers will have 10% deducted for each additional swimmer. The deduction applies to the swimmer training at the lowest level.
- Meet entry fees will be charged to your account following each meet.
- There is an additional USA registration fee for swimmers participating in USA meets.
